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Dealing with unruly emotions: Tuning in, not checking out

Dealing with unruly emotions: Tuning in, not checking out

by Karen Strang Allen | Nov 17, 2015 | Becoming an empowered woman

My siblings used to call me Oscar the Grouch. Not because I really was a grouch. Rather, because I used to have spectacular temper tantrums when I was younger. Which my older sister affectionately dubbed “yoga fits.” My mother would deal with my tantrums by getting...
Speak Your Truth: The Healthy Expression of Emotions

Speak Your Truth: The Healthy Expression of Emotions

by Karen Strang Allen | Feb 15, 2011 | Creating healthy relationships

Everyone has emotions. We feel happy when our kids come home with a drawing, saying “I made it just for you.” We get angry when some jerk cuts us off in traffic (I admit I may have gestured rudely a time or two). We are sad when we lose a friend, parent or beloved...

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Karen is a Love and Empowerment Coach whose mission is to help single women stop settling, build an extraordinary life, and create an epic love relationship that lasts.
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