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The Empowered Woman:
Navigating life and love with confidence
The real reason it’s so hard to leave a toxic relationship
You’ve had sleepless nights, a pit in your stomach, and a voice in your head whispering, “This doesn’t feel right.” And still… you stay. Why is it so hard to leave a bad relationship?
Why being “too nice” can be dangerous in love
What if your kindness is putting you in danger—not physical danger necessarily, but emotional and psychological danger?
Focus forward: Why your future vision matters more than your past experiences
You’re not stuck because of your past. You’re stuck because you’re still focusing on it. A compelling vision of the future is like a lighthouse. It gives you direction. It reminds you where you’re going, that you’re brave enough to try again, and why love is worth the risk.
From doubt to determination: Believing in yourself
The biggest common denominator among successful people isn’t their age, gender, culture, or even their resources. It’s their mindset. Discover the 5 levels of consciousness when it comes to beliefs…
Trust your gut: Mistakes to avoid when dating
Finding love requires courage, but it also requires boundaries. To create the healthy, fulfilling relationship you deserve, it’s important to approach dating with both an open heart and a discerning mind.
Is he the one? How to know if someone is right for you
Knowing if they’re the one takes time. It requires understanding what truly matters to you—what’s a preference, what’s a deal-breaker, and what’s worth growing through together.
From longing to love: 3 keys to finding the love you deserve
Finding the love you want isn’t about luck or timing. It’s about how we approach love. Let’s explore three common challenges that can get in the way of finding the love we want—and how to overcome them.
From fear to freedom: Living from your empowered self
When you live from your empowered self, everything changes. And you don’t just change your own life—you inspire others to do the same…
When love isn’t healthy
Learn what healthy love looks like and how to avoid emotional abuse.
What is codependency? Breaking free from unhealthy relationships
It’s natural to want love and connection, and to rely on others for help…it’s part of being human. However, there’s a big difference between a healthy interdependent relationship and an unhealthy codependent one…
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Karen Strang Allen
Karen is a love and empowerment coach for single women. Widowed at 22 and separated at 35, Karen’s mission is to help single women feel great about who they are and create a life they love so they attract their dream partner.