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The Empowered Woman:
Navigating life and love with confidence
The spiritual meaning of menopause: It’s so much more than hormones
What if menopause isn’t a breakdown or a crisis? What if it’s an initiation into a more authentic life?
What recent world events reveal about women & power
"Above all, be the heroine of your...
From silence to solidarity: Creating a safer world
Abuse isn’t new. And it’s neither a political issue, nor a men vs. women issue. It’s a systemic human rights issue. And it requires everyone—regardless of gender or political affiliation—to stand together to change it.
When love ends: Navigating the pain of breakup & divorce
No matter how strong, independent, or accomplished you are, the end of a relationship has a way of cutting deep. Learn how to transform your pain into a new beginning…
When the kids leave home: 5 ways to navigate an empty nest
Struggling with the silence of an empty nest? Here are 5 ways to navigate this transition period (and ease sadness).
Calm after chaos: How to regulate your nervous system
If you grew up in a chaotic home or have been through difficult relationships, you may notice that your body rarely feels safe. But no matter how anxious you feel, you can retrain your nervous system to feel safe and at peace again.
3 reasons you’ve struggled in relationships
Many women are successful in their career, parenting, and friendships, but have repeatedly failed in love. There are 3 main reasons why this keeps happening…
Unlucky in love? Why taking a break from dating can help you find love sooner
Most people date for the wrong reasons and don’t have an effective strategy. That’s why I recommend going on a “dating detox” and taking a break from dating so you can regroup.
The self-abandonment trap: The truth about over-giving💔
Over-giving doesn’t lead to healthy love. It leads to exhaustion, resentment and imbalance. And it can make you a magnet for people who only know how to take.
The real reason it’s so hard to leave a toxic relationship
You’ve had sleepless nights, a pit in your stomach, and a voice in your head whispering, “This doesn’t feel right.” And still… you stay. Why is it so hard to leave a bad relationship?
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Karen Strang Allen
Karen is a love and empowerment coach for single women. Widowed at 22 and separated at 35, Karen’s mission is to help single women feel great about who they are and create a life they love so they attract their dream partner.