by Karen Strang Allen | Mar 4, 2025 | Becoming an empowered woman
“We cannot all succeed when half of us are held back.” — Malala Yousafzai I remember distinctly the day I discovered what gender inequality meant. I was 12. I was sitting in my Grade 6 classroom, listening to my teacher (Mr. Leonard) explain that...
by Karen Strang Allen | Feb 19, 2025 | Living your best life
“Take care of your body. It’s the only place you have to live.” — Jim Rohn Movement is not just about exercise or burning calories—it’s about connecting with yourself, honoring your body, and finding joy in what you can do. Movement is one of the...
by Karen Strang Allen | Feb 5, 2025 | Thriving as a single woman
“To love oneself is the beginning of a lifelong romance.” — Oscar Wilde Valentine’s Day can be a triggering day for many people, especially single women. While others celebrate their romantic love partnership, you may feel that there’s no reason to...
by Karen Strang Allen | Feb 4, 2025 | Becoming an empowered woman
“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection.” — Steve Maraboli Our bodies are our lifelong companions. They carry us through triumphs, challenges, and...
by Karen Strang Allen | Jan 29, 2025 | Recovering from loss & heartbreak, Thriving as a single woman
“The cure for loneliness is connection—not just to others, but to yourself.” – Unknown While few of us like to admit it, we all feel lonely sometimes…it’s part of the human experience. It often happens after a break-up, a move or retirement, or the...
