Karen Strang Allen
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Is he the one? How to know if someone is right for you

Is he the one? How to know if someone is right for you

by Karen Strang Allen | May 27, 2025 | Dating, Finding your soulmate

“The right person will bring out the best in you, not the stress in you.” — Unknown   So, you’ve met someone. He’s kind, funny, has a smile that makes your heart skip a beat, and maybe even remembers your coffee order. But as much as you like him, you’re...
From longing to love: 3 keys to finding the love you deserve

From longing to love: 3 keys to finding the love you deserve

by Karen Strang Allen | May 21, 2025 | Dating, Finding your soulmate

“The relationship you have with yourself sets the tone for every relationship you have.” — Robert Holden   I remember sitting across from a friend at brunch as she wiped away tears. “I just don’t get it,” she said. “Why does it feel like everyone else...
From fear to freedom: Living from your empowered self

From fear to freedom: Living from your empowered self

by Karen Strang Allen | May 14, 2025 | Uncategorized

“Life isn’t about finding yourself. Life is about creating yourself.” — George Bernard Shaw   There’s a moment in every woman’s life when she realizes she’s been living small. Maybe it’s when you hear yourself saying “I’m fine” for the hundredth time when you’re...
What is codependency? Breaking free from unhealthy relationships

What is codependency? Breaking free from unhealthy relationships

by Karen Strang Allen | May 1, 2025 | Creating healthy relationships

“A healthy relationship is one in which love enriches you; it doesn’t rob you of your independence.”— Steve Maraboli   It’s natural to want love and connection, and to rely on others for help…it’s part of being human. However, there’s a big...
Your beliefs are the blueprint for your life

Your beliefs are the blueprint for your life

by Karen Strang Allen | Apr 16, 2025 | Becoming an empowered woman, Living your best life

“What we think, we become.” – Buddha   With over a decade of professional experience coaching women, one thing I know for sure is that our so-called “reality” isn’t luck; it’s not random; and it’s also not fixed in stone. The life we experience on the...
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Recent Posts

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  • Focus forward: Why your future vision matters more than your past experiences
  • From doubt to determination: Believing in yourself
  • Trust your gut: Mistakes to avoid when dating

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Karen is a Love and Empowerment Coach whose mission is to help single women stop settling, build an extraordinary life, and create an epic love relationship that lasts.
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Ottawa, ON, Canada

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