Karen Strang Allen
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Why being “too nice” can be dangerous in love

Why being “too nice” can be dangerous in love

by Karen Strang Allen | Jul 9, 2025 | Creating healthy relationships, Dating

“Being a good person doesn’t mean tolerating bad behaviour.” – Karen Strang Allen   Are you the kind of person who always sees the best in others and gives the benefit of the doubt? Who puts others first, avoids conflict and apologizes even when it’s...
Focus forward: Why your future vision matters more than your past experiences

Focus forward: Why your future vision matters more than your past experiences

by Karen Strang Allen | Jun 18, 2025 | Finding your soulmate, Living your best life

“The future belongs to those who believe in the beauty of their dreams.” – Eleanor Roosevelt   When it comes to love, so many women feel stuck…trapped in a cycle of fear, doubt and hesitation. And if you’ve been hurt before, it’s easy to see why....
From doubt to determination: Believing in yourself

From doubt to determination: Believing in yourself

by Karen Strang Allen | Jun 10, 2025 | Becoming an empowered woman, Living your best life

“Whether you think you can or you think you can’t, you’re right.” – Henry Ford   Did you know you can achieve just about anything in life if you change one simple thing? And that thing is your beliefs. And specifically, your belief in yourself—in your...
Trust your gut: Mistakes to avoid when dating

Trust your gut: Mistakes to avoid when dating

by Karen Strang Allen | Jun 3, 2025 | Dating, Finding your soulmate

“Be patient. The person meant for you will show up when you’re ready, not when you’re lonely.” – Mandy Hale   Dating can be exhilarating, nerve-wracking, and downright confusing. It’s a journey of vulnerability, learning and connection—but it’s also a...
Is he the one? How to know if someone is right for you

Is he the one? How to know if someone is right for you

by Karen Strang Allen | May 27, 2025 | Dating, Finding your soulmate

“The right person will bring out the best in you, not the stress in you.” — Unknown   So, you’ve met someone. He’s kind, funny, has a smile that makes your heart skip a beat, and maybe even remembers your coffee order. But as much as you like him, you’re...
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Karen is a Love and Empowerment Coach who helps women heal from heartbreak, rebuild their life, and confidently create healthy relationships.
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Ottawa, ON, Canada

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