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If you grew up in a chaotic home or have been through difficult relationships, you may notice that your body rarely feels safe. But no matter how anxious you feel, you can retrain your nervous system to feel safe and at peace again.
Over-giving doesn’t lead to healthy love. It leads to exhaustion, resentment and imbalance. And it can make you a magnet for people who only know how to take.
The biggest common denominator among successful people isn’t their age, gender, culture, or even their resources. It’s their mindset. Discover the 5 levels of consciousness when it comes to beliefs…
The way we see ourselves—our identity—and the beliefs we hold about life, love, and what we deserve shape the reality we live every single day. The good news? The key to transformation lies within you, not outside of you.
In our modern world, where threats are often chronic and complex, our stress response can work against us. So how do we find our calm center when things are unstable around us?
Gender equality may seem like a woman’s issue, but it’s not. Closing the gender gap benefits everyone. Women earning more and having equal opportunity and rights benefits our families and communities. The rise of women is not about the fall of men…it’s about equality and prosperity for all.
Our bodies are our lifelong companions. They carry us through triumphs, challenges, and everything in between. But so often as women, our relationship with our body is damaged by criticism, comparison, and a persistent feeling of not being “enough.” It’s time to rewrite that narrative. It’s time to embrace body positivity and self-acceptance—because every wrinkle, curve, and scar tells a story of resilience, strength, and love!
In our fast-paced world, we often respond to life’s challenges and demands with knee-jerk reactions. But did you know the most powerful thing you can do is not to jump into action…it’s to pause? Here are some practical ways you can incorporate the power of the pause into your daily life…
So you’ve done the New Year’s resolutions thing and set goals for yourself before. And maybe you’ve even achieved some of them. But often, you find that you lose motivation early in the year. So let’s talk about how to create goals that feel good, that you’ll follow through on.
They say wisdom comes with age, but I believe wisdom comes from reflecting on our experiences to see what we’ve learned, how we’ve grown, and what we need to do differently going forward. So I’d like to share 50 life lessons I’ve learned that I hope will help you too!
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Karen is a love and empowerment coach for single women. Widowed at 22 and separated at 35, Karen’s mission is to help single women feel great about who they are and create a life they love so they attract their dream partner.