What if menopause isn’t a breakdown or a crisis? What if it’s an initiation into a more authentic life?
The spiritual meaning of menopause: It’s so much more than hormones
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Becoming an empowered woman
What recent world events reveal about women & power
"Above all, be the heroine of your...
From silence to solidarity: Creating a safer world
Abuse isn’t new. And it’s neither a political issue, nor a men vs. women issue. It’s a systemic human rights issue. And it requires everyone—regardless of gender or political affiliation—to stand together to change it.
Calm after chaos: How to regulate your nervous system
If you grew up in a chaotic home or have been through difficult relationships, you may notice that your body rarely feels safe. But no matter how anxious you feel, you can retrain your nervous system to feel safe and at peace again.
The self-abandonment trap: The truth about over-giving💔
Over-giving doesn’t lead to healthy love. It leads to exhaustion, resentment and imbalance. And it can make you a magnet for people who only know how to take.
From doubt to determination: Believing in yourself
The biggest common denominator among successful people isn’t their age, gender, culture, or even their resources. It’s their mindset. Discover the 5 levels of consciousness when it comes to beliefs…
Your beliefs are the blueprint for your life
The way we see ourselves—our identity—and the beliefs we hold about life, love, and what we deserve shape the reality we live every single day. The good news? The key to transformation lies within you, not outside of you.
Steady ground: Finding your center when everything feels unstable
In our modern world, where threats are often chronic and complex, our stress response can work against us. So how do we find our calm center when things are unstable around us?
Building a better world: How gender equality benefits everyone
Gender equality may seem like a woman’s issue, but it’s not. Closing the gender gap benefits everyone. Women earning more and having equal opportunity and rights benefits our families and communities. The rise of women is not about the fall of men…it’s about equality and prosperity for all.
Loving your body through the seasons of life
Our bodies are our lifelong companions. They carry us through triumphs, challenges, and everything in between. But so often as women, our relationship with our body is damaged by criticism, comparison, and a persistent feeling of not being “enough.” It’s time to rewrite that narrative. It’s time to embrace body positivity and self-acceptance—because every wrinkle, curve, and scar tells a story of resilience, strength, and love!
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Karen Strang Allen
Karen is a love and empowerment coach for single women. Widowed at 22 and separated at 35, Karen’s mission is to help single women feel great about who they are and create a life they love so they attract their dream partner.