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The Empowered Woman:
Navigating life and love with confidence
Joyful movement: Simple ways to feel strong, energized & alive
In a world that often tells us to move for the wrong reasons—like shrinking ourselves or chasing external ideals—it’s time to reclaim movement as a source of empowerment and joy. Let’s explore why moving our bodies matters and how we can incorporate it into our daily lives with ease and intention.
Celebrating Valentine’s Day as a single woman
Valentine’s Day can be a triggering day for many people, especially singles. But when we broaden our view of love beyond romantic love, Valentine’s Day becomes a day anyone can celebrate. Here are 14 ways to celebrate Valentine’s Day…even if you’re single!
Loving your body through the seasons of life
Our bodies are our lifelong companions. They carry us through triumphs, challenges, and everything in between. But so often as women, our relationship with our body is damaged by criticism, comparison, and a persistent feeling of not being “enough.” It’s time to rewrite that narrative. It’s time to embrace body positivity and self-acceptance—because every wrinkle, curve, and scar tells a story of resilience, strength, and love!
3 ways to overcome loneliness
Loneliness is a feeling that most of us experience at some point in our lives. For single people, loneliness can sometimes feel like a constant companion. But it’s not a life sentence—it’s a temporary state that we can address with awareness, self-compassion, and healthy action.
So let’s explore the causes of loneliness and practical solutions…
The power of the pause: Finding clarity in stillness
In our fast-paced world, we often respond to life’s challenges and demands with knee-jerk reactions. But did you know the most powerful thing you can do is not to jump into action…it’s to pause? Here are some practical ways you can incorporate the power of the pause into your daily life…
Decluttering: Creating space for more joy
When we let go of what no longer serves us, we create space for the things that truly matter. Here are some practical steps to help you declutter your physical, emotional, and relational spaces.
Reignite your spark: 10 ways to add variety to your life
When you notice that you’re feeling “blah” (regardless of the reason or season), you use it as an opportunity to break free from monotony, shake things up, and add some excitement back into your life. Here are some ideas to help you create a spark and reignite your life!
Dream big: Setting goals that excite & inspire you
So you’ve done the New Year’s resolutions thing and set goals for yourself before. And maybe you’ve even achieved some of them. But often, you find that you lose motivation early in the year. So let’s talk about how to create goals that feel good, that you’ll follow through on.
Embracing simplicity: Your guide to holiday serenity
The holiday season can be such a wonderful time…but it can also be very stressful. So what is the best way to create balance over the holidays…to make things merry & bright while keeping your center (and sanity)?
Beating the holiday blues: Strategies for a happier season
Many people struggle with feelings of loneliness, sadness and even despair at this time of year. So let’s look at where these feelings come from, and some simple strategies for beating the holiday blues…
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Karen Strang Allen
Karen is a love and empowerment coach for single women. Widowed at 22 and separated at 35, Karen’s mission is to help single women feel great about who they are and create a life they love so they attract their dream partner.