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The Empowered Woman:
Navigating life and love with confidence
Your beliefs are the blueprint for your life
The way we see ourselves—our identity—and the beliefs we hold about life, love, and what we deserve shape the reality we live every single day. The good news? The key to transformation lies within you, not outside of you.
Steady ground: Finding your center when everything feels unstable
In our modern world, where threats are often chronic and complex, our stress response can work against us. So how do we find our calm center when things are unstable around us?
Daring to date differently: From chemistry to connection
Chemistry is intoxicating. But it’s also one of the least reliable indicators of relationship potential. So what should we be paying attention to?
Why do I keep picking the wrong partners?
Picking the “wrong” partner isn’t a reflection of your worth or of what you deserve. It’s an invitation to grow, to heal and to understand yourself better.
Building a better world: How gender equality benefits everyone
Gender equality may seem like a woman’s issue, but it’s not. Closing the gender gap benefits everyone. Women earning more and having equal opportunity and rights benefits our families and communities. The rise of women is not about the fall of men…it’s about equality and prosperity for all.
Joyful movement: Simple ways to feel strong, energized & alive
In a world that often tells us to move for the wrong reasons—like shrinking ourselves or chasing external ideals—it’s time to reclaim movement as a source of empowerment and joy. Let’s explore why moving our bodies matters and how we can incorporate it into our daily lives with ease and intention.
Celebrating Valentine’s Day as a single woman
Valentine’s Day can be a triggering day for many people, especially singles. But when we broaden our view of love beyond romantic love, Valentine’s Day becomes a day anyone can celebrate. Here are 14 ways to celebrate Valentine’s Day…even if you’re single!
Loving your body through the seasons of life
Our bodies are our lifelong companions. They carry us through triumphs, challenges, and everything in between. But so often as women, our relationship with our body is damaged by criticism, comparison, and a persistent feeling of not being “enough.” It’s time to rewrite that narrative. It’s time to embrace body positivity and self-acceptance—because every wrinkle, curve, and scar tells a story of resilience, strength, and love!
3 ways to overcome loneliness
Loneliness is a feeling that most of us experience at some point in our lives. For single people, loneliness can sometimes feel like a constant companion. But it’s not a life sentence—it’s a temporary state that we can address with awareness, self-compassion, and healthy action.
So let’s explore the causes of loneliness and practical solutions…
The power of the pause: Finding clarity in stillness
In our fast-paced world, we often respond to life’s challenges and demands with knee-jerk reactions. But did you know the most powerful thing you can do is not to jump into action…it’s to pause? Here are some practical ways you can incorporate the power of the pause into your daily life…
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Karen Strang Allen
Karen is a love and empowerment coach for single women. Widowed at 22 and separated at 35, Karen’s mission is to help single women feel great about who they are and create a life they love so they attract their dream partner.