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The Empowered Woman:
Navigating life and love with confidence
Is he the one? How to know if someone is right for you
Knowing if they’re the one takes time. It requires understanding what truly matters to you—what’s a preference, what’s a deal-breaker, and what’s worth growing through together.
From longing to love: 3 keys to finding the love you deserve
Finding the love you want isn’t about luck or timing. It’s about how we approach love. Let’s explore three common challenges that can get in the way of finding the love we want—and how to overcome them.
From fear to freedom: Living from your empowered self
When you live from your empowered self, everything changes. And you don’t just change your own life—you inspire others to do the same…
When love isn’t healthy
Learn what healthy love looks like and how to avoid emotional abuse.
What is codependency? Breaking free from unhealthy relationships
It’s natural to want love and connection, and to rely on others for help…it’s part of being human. However, there’s a big difference between a healthy interdependent relationship and an unhealthy codependent one…
Your beliefs are the blueprint for your life
The way we see ourselves—our identity—and the beliefs we hold about life, love, and what we deserve shape the reality we live every single day. The good news? The key to transformation lies within you, not outside of you.
Steady ground: Finding your center when everything feels unstable
In our modern world, where threats are often chronic and complex, our stress response can work against us. So how do we find our calm center when things are unstable around us?
Daring to date differently: From chemistry to connection
Chemistry is intoxicating. But it’s also one of the least reliable indicators of relationship potential. So what should we be paying attention to?
Why do I keep picking the wrong partners?
Picking the “wrong” partner isn’t a reflection of your worth or of what you deserve. It’s an invitation to grow, to heal and to understand yourself better.
Building a better world: How gender equality benefits everyone
Gender equality may seem like a woman’s issue, but it’s not. Closing the gender gap benefits everyone. Women earning more and having equal opportunity and rights benefits our families and communities. The rise of women is not about the fall of men…it’s about equality and prosperity for all.
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Karen Strang Allen
Karen is a love and empowerment coach for single women. Widowed at 22 and separated at 35, Karen’s mission is to help single women feel great about who they are and create a life they love so they attract their dream partner.