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The Empowered Woman:
Navigating life and love with confidence
The power of the pause: Finding clarity in stillness
In our fast-paced world, we often respond to life’s challenges and demands with knee-jerk reactions. But did you know the most powerful thing you can do is not to jump into action…it’s to pause? Here are some practical ways you can incorporate the power of the pause into your daily life…
Decluttering: Creating space for more joy
When we let go of what no longer serves us, we create space for the things that truly matter. Here are some practical steps to help you declutter your physical, emotional, and relational spaces.
Reignite your spark: 10 ways to add variety to your life
When you notice that you’re feeling “blah” (regardless of the reason or season), you use it as an opportunity to break free from monotony, shake things up, and add some excitement back into your life. Here are some ideas to help you create a spark and reignite your life!
Dream big: Setting goals that excite & inspire you
So you’ve done the New Year’s resolutions thing and set goals for yourself before. And maybe you’ve even achieved some of them. But often, you find that you lose motivation early in the year. So let’s talk about how to create goals that feel good, that you’ll follow through on.
Embracing simplicity: Your guide to holiday serenity
The holiday season can be such a wonderful time…but it can also be very stressful. So what is the best way to create balance over the holidays…to make things merry & bright while keeping your center (and sanity)?
Beating the holiday blues: Strategies for a happier season
Many people struggle with feelings of loneliness, sadness and even despair at this time of year. So let’s look at where these feelings come from, and some simple strategies for beating the holiday blues…
Winter wellness: Finding joy in colder months
Winter doesn’t have to be a season of despair. Drawing inspiration from cultures that embrace the colder months—like Norway, here are ten tips to help you not just survive, but truly thrive this winter!
Trusting yourself: How to choose the right partner after past mistakes
Making choices in love can be one of the hardest decisions in our lives, especially if past experiences have left us feeling hurt and fearful. So let’s explore how to cultivate self-trust and make empowered decisions in your romantic life…
The trust factor: Creating safety in a relationship
Excerpt: Trust is the cornerstone of any meaningful relationship, yet building that trust with a new partner we don’t know well yet can feel challenging. How do we open our hearts to love while still protecting ourselves from pain? So let’s talk about how to create safety in a relationship…
How to know who to trust: Identifying who deserves your heart
Trust is the foundation of any meaningful relationship. It’s what allows us to be vulnerable, to show our true selves, and to connect deeply with others. But how do we decide who deserves our trust? The answer lies in learning to recalibrate your people picker…
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Karen Strang Allen
Karen is a love and empowerment coach for single women. Widowed at 22 and separated at 35, Karen’s mission is to help single women feel great about who they are and create a life they love so they attract their dream partner.