Transform your life!
Feel empowered and genuinely happy again — with or without a partner
Rebuild your life and confidence after a divorce or empty nest
Has your life fallen apart after your relationship ended (or kids left home), and you’re struggling to regain your footing?
Have you been through several bad relationships, and you’re not sure what’s going wrong, or how to trust anyone again?
Or maybe you’re approaching retirement, and you’re needing to imagine your next chapter…and who you spend it with.
Relationships are a double-edged sword – they can either build us up or tear us down. And the reality is that until we learn to love ourselves as much as we love others, we’ll always chase after the wrong people.
When we fail to prioritize ourselves, we end up:
Choosing the wrong friends and partners, over and over again
Finding it hard to ask for & receive love and support
Feeling unsure of how to set healthy boundaries
Staying too long in unhealthy relationships and trying too hard to make them work
Feeling alone and unsupported
Struggling to break free from toxic relationship patterns that leave us feeling drained
Neglecting our own needs & health
Unable to advocate for ourselves and say what we need to say
Stuck in the past reliving painful memories, unable to move forward
Doubting our self-worth and ability to create the life we want
Does any of this feel familiar?
If you’ve gone through a breakup, the kids have left home, or your relationship isn’t working, you may be feeling deep grief.
Not just grief over being alone…but grief over a dream that died. The future you imagined. The family you hoped for. The stability you wanted.
Maybe you feel stressed, exhausted, and tired of doing life alone.
Maybe you’ve spent years being there for everyone else — but when you needed support, no one was really there for you.
Maybe you’re going through the motions of life…working, functioning, doing what needs to be done…but inside, you feel empty.
Maybe you feel alone at night. You miss having someone to talk to. Someone to share the little things with.
Maybe part of you is quietly thinking:
- “I can’t keep doing this.”
- “I need something to change.”
- “I never want to feel this way again.”
This isn’t a failure. It’s a pattern.
Most women think they need better luck, better timing, or better men.
But what’s often really happening is deeper than that.
You may be:
- choosing partners and friends from old wounds
- repeating familiar emotional dynamics without realizing it
- overgiving, overfunctioning, and losing yourself in relationships
- ignoring your own needs until resentment, anxiety, or burnout take over
- struggling to tell what’s yours to work on vs. what simply isn’t a fit
And no one ever really taught you how to change that.
That’s exactly why I created this program.
Imagine this…
Imagine waking up and feeling calm and clear. Less over-analyzing. Less doubting yourself.
You feel alive again. More joyful.
You don’t get thrown off so easily by someone else’s moods or behaviour. You know what’s yours to work on — and what simply isn’t a fit. You stop shrinking, accommodating, and trying to manage everyone else.
You trust your decisions. You feel stronger in your boundaries. More peaceful in your life. More connected to what you need. More energized for your own dreams, happiness, friendships, purpose, and future.
You’re no longer trying to earn love by overgiving. You’re no longer looking outside yourself for proof that you matter. You love who you are.
And when you choose relationships from this place?
Everything changes.
You’ll LEAVE self-doubt and fear behind
You’ll become the DESIGNER of your life, relationships, career and retirement
You’ll be FEARLESS in going after what you want
You’ll feel CERTAIN of your priceless value
You’ll NEVER SETTLE AGAIN for less than you deserve!
Most of all,
You’ll be HAPPY and THRIVE
as an EMPOWERED woman…
with or without a partner
Here’s what clients are saying…
“I had the pleasure of doing the Transform Your Life program with Karen.
It was a real game- changer for me in both my personal and professional life. Not only did her program help me shed many limiting beliefs that were holding me back, she gave us tools to use going forward to help us continue on our journeys!
Almost a year later, I am in an amazing relationship with a wonderful man who I never dreamed I would connect with, and have finally built up the courage to start my own business. Thank you Karen!”
Wendy,
Fitness and Nutrition Coach, Ottawa, ON
“THANK YOU so very much for the work you do to help empower women to shine their lights in the world and make the world a better place for all.
As a professionally trained teacher, I have very high standards for the courses I take and the people who lead them, so when I say that this course is very well planned, laid out and delivered, I feel that is high praise that I don’t give out very often!
When I started Transform Your Life (TYL), I had a difficult time even naming emotions, never mind accepting them, releasing them in a healthy way that didn’t cause harm to others, and choosing a higher vibe place from which to act (or not act). I have definitely shifted away from a victim mentality where things are happening “to me” to flipping my perspective and creating positive momentum in my life. If you are struggling or even just feeling like there is more to life that your soul is calling you toward, I strongly recommend you take this course – Karen and the course deliver! Well worth the investment! Thank you so very much, Karen. I am forever grateful.
Julie
Introducing…
Transform Your Life!
A program built specifically for women who are at a major crossroads in life (like a divorce or break-up, empty nest or retirement) and want to gain clarity on their direction, feel confident in their decisions, and create a life they love.
Here’s the great news: transformation isn’t hard when you have a roadmap! Instead, it can be a fulfilling and heart-opening journey that will help you build the life you’ve always dreamed of.
Through this program, you will be able to…
Break FREE from your past
Heal your heart and feel free to live the life you choose, without being held back by negative feelings and limiting beliefs. By changing your relationship patterns, you can stop settling for less and create healthier relationships!
Create a JOYFUL life
Take inspired action to create the life, career/retirement, and relationship you REALLY want – without the limits you used to impose on yourself!
Become an EMPOWERED woman
Tap into your strengths, learn how to set boundaries, become more assertive, and feel CONFIDENT in your voice, your worth, and your ability to overcome challenges.
Healing and creating a better life is so much easier (and faster) when you are guided by someone who’s actually been in your shoes, and who specializes in working with women — like me!
Ready to make that possible?
Here’s what clients are saying…
“I’ve seen a variety of counsellors, therapists, and social workers over the last 20+years and
I can honestly say I’ve learned more about myself, my traumas, and my triggers with Karen in the last 6 months. I’m so much more aware of my feelings, emotions and reactions. I’m learning to process the heavier feelings of resentment and anger. I have started taking steps, dare I say leaps, towards healing myself and working towards better relationships through not following the patterns of my past.”
Lori Jackson
Barrie, ON
"The best decision I have made in decades is taking the Transform Your Life course.
I was newly single after 23 years of marriage and felt so lost in how to move on with my new life as a single person. Karen was able to guide me and her professional coaching has helped me understand how to take my life back by giving me transformational tools to reflect on my life and choices, develop new strategies to move forward, analyze relationships, change habits and create an amazing new plan for an empowered life. I cannot thank you enough Karen, this course has been truly one of the best investments I have ever made. It is truly priceless.”
Lynn
Ottawa, ON
Meet Your Love And Empowerment Coach
Karen Strang Allen
I’ve been coaching women for over a decade now, and I’ve become an expert at spotting the underlying patterns in their relationships. That expertise was hard-won.
At 22, I got married…and became a widow just six weeks later when my husband passed away from cancer. It shattered my world. It took years to put myself back together again.
Later, I remarried and had two beautiful children. And then, at 35, my marriage fell apart and I found myself starting over again — this time as a single mom starting a business.
I felt lost. I didn’t know who I was anymore, what I wanted, or how to move forward. So I took time to be by myself and did a lot of therapy and healing during that period.
But once I started dating again, I kept picking the wrong men over and over again. That’s when I realized the common denominator was me. There was something deeper going on that I couldn’t yet see.
So I decided to learn everything I could about relationship patterns, attachment wounds, self-worth, boundaries, and how to stop repeating what wasn’t working.
I wish there had been a program back then that showed me how to rebuild my life, my self-esteem, and my confidence after heartbreak. But it didn’t exist.
So it took me far longer to heal and change my patterns than it should have.
That’s what led me to certify as a coach over a decade ago and create my own program for women who are ready to stop repeating the same painful cycles and finally change what isn’t working.
So it’s my privilege to now guide women through this awakening journey — helping them heal after heartbreak, rebuild a joyful and fulfilling life, deeply love themselves, and become an empowered woman who no longer settles.
I know from both personal and professional experience that you can create a better life and healthier relationships, no matter what your past!
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Here’s what you can expect in this LIFE-CHANGING program!
RELEASE the pain of your past
- Get over your ex
- Shift feelings of anger and resentment
- Let go of pain and heal your heart
Get CLARITY on what you want in life
- Discover your life’s purpose
- Create goals for your life that get you excited
- Create a vision of your ideal life & relationship
Start CREATING a life you love
- Rediscover what makes you feel joyful and alive
- Design your life around your interests and passions
- Learn how to thrive (not just survive) as a single woman
REDISCOVER your value
- Embrace your uniqueness and be authentically you
- Develop the confidence to ask for what you really want
- Embody your full value so that you never settle again!
Become more ASSERTIVE in your relationships
- Learn how to stay true to your values/goals
- Practice asking for what you need and want
- Receive the love and appreciation you deserve
Develop UNSHAKEABLE confidence
- Uncover what’s great about you
- Create a new identity as an empowered woman who can do anything
- Feel inspired and motivated to take action
Get UNWAVERING support and encouragement
- Receive the support and guidance you need to succeed
- Be held accountable by a community of like-minded women
- Feel uplifted by people who have been there too and who believe in you!
Who is my program for?
Recently divorced or separated women
This program is designed to support women who are navigating the challenges of heartbreak, rediscovering themselves and regaining their joy and confidence after the end of a significant relationship.
Professional women and retirees
This program helps career-driven women who may have prioritized their professional success over their personal wellbeing to find balance and cultivate greater joy, self-care and connection with others.
Single moms and empty nesters
Juggling the responsibilities of parenthood alongside work and other caregiving can be overwhelming, which is why many mothers neglect their own needs in the process. This program helps women finally make their own happiness and wellbeing a real priority.
Women in difficult relationships
Women who are navigating or exiting a difficult relationship need guidance, support and encouragement to rebuild their confidence and self-worth. This program helps them break free from negative patterns, heal emotional wounds and rediscover their priceless value.
It’s time to rewrite your story and turn it into a tale of triumph!
You can turn your pain into your power. Whether you’ve just gone through a break-up, have been single for a while, or have lost yourself repeatedly in your relationships with others, I’m here to show you that the key to finding real love is to become a more EMPOWERED version of yourself…one that truly loves and values YOU. One that knows she deserves real LOVE. One that will NEVER SETTLE for less again!
Let’s go on a journey together to help you become a confident and happy woman who knows exactly what she wants and how to get it. The countdown to your happiest days begins NOW!
Ready to step into your POWER and become the NEXT success story in our ever-growing community?
Here’s what clients are saying…
Just a quick note to let you know that not only did I get a job I love this year, but...
I recently achieved another major life goal—I bought a beautiful home with a treed, quiet backyard in a lovely neighbourhood, 5-minute walk to Gatineau Park.
I believe these major achievements happened because of the work you had me do on goal setting and getting clear. Can’t thank you enough!! I love knowing what I want out of life and going for it!! Not directionless anymore!!”
Jenny,
Curriculum Designer for Joule, Gatineau, QC
“I can honestly say I have grown into a confident, empowered, full-of-life, and motivated woman.
I have healed many wounds, gained an incredible amount of confidence and grown to fully love and adore myself. I have seen major improvements in my work life, my home life and my overall happiness. I would recommend Karen’s coaching to everyone in search of transformation and greater self-love.”
Deanna Wilson,
Naval Logistics Officer, CFB Borden
Need More Information?
Book a Love Breakthrough Session with Karen to see if this program is the right fit for you!