Karen Strang Allen
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It’s not a disease! The benefits of being single

It’s not a disease! The benefits of being single

by Karen Strang Allen | May 30, 2018 | Thriving as a single woman

If you’ve ever been single, you’ve no doubt felt pressure from others around you to “find someone.” You probably dread the question, “Why are you still single?” It’s as if people think being in a relationship is the miracle cure for solving all your problems. Or that...
What to do when life gets you down…

What to do when life gets you down…

by Karen Strang Allen | Feb 2, 2018 | Becoming an empowered woman

Let’s face it…life ain’t always easy. It sometimes throws us a curve ball like a lost job or a friend who passes away. Obstacles suddenly appear on our path to our goals. We get taken down by the flu. We get a bad case of the winter blues. No one escapes having...
5 magic questions to improve your life

5 magic questions to improve your life

by Karen Strang Allen | Apr 19, 2016 | Becoming an empowered woman

“You can tell whether a man is clever by his answers. You can tell whether a man is wise by his questions.” – Naguib Mahfouz (Nobel Prize Winner) My parents used to call me their “question box.” I would drive them crazy, asking questions about everything. If they said...
3 steps to express yourself without conflict

3 steps to express yourself without conflict

by Karen Strang Allen | Apr 5, 2016 | Creating healthy relationships

It can be hard to know how to deal with your kids when they’re pushing your buttons. Or what to say to your ex when you disagree about something. Or how to tell a friend you don’t like something she did. You want to speak your truth and have the situation get better....
Dealing with unruly emotions: Tuning in, not checking out

Dealing with unruly emotions: Tuning in, not checking out

by Karen Strang Allen | Nov 17, 2015 | Becoming an empowered woman

My siblings used to call me Oscar the Grouch. Not because I really was a grouch. Rather, because I used to have spectacular temper tantrums when I was younger. Which my older sister affectionately dubbed “yoga fits.” My mother would deal with my tantrums by getting...
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Recent Posts

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  • Unlucky in love? Why taking a break from dating can help you find love sooner

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Karen is a Love and Empowerment Coach whose mission is to help single women stop settling, build an extraordinary life, and create an epic love relationship that lasts.
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Ottawa, ON, Canada

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