by Karen Strang Allen | Aug 21, 2024 | Becoming an empowered woman, Recovering from loss & heartbreak
“A mid-life crisis is not the end, but the beginning of a new chapter. It’s an opportunity to shed what no longer serves you and become more of who you were always meant to be.” ―Glennon Doyle Somewhere around our 40s or 50s, many of us have...
by Karen Strang Allen | Aug 14, 2024 | Creating healthy relationships
“You are the average of the five people you spend the most time with.” ―Jim Rohn There are many studies that show the people we’re around most greatly influence the quality of our life. That’s why it’s so important to make sure you’re consciously...
by Karen Strang Allen | Aug 7, 2024 | Recovering from loss & heartbreak
“Goodbye is the chance to value what we had, the opportunity to offer the gift of healing, the time to practice the art of happening.” —Dr. Judith Orloff Saying goodbye to a loved one is never easy…whether the reason is a break-up, a divorce, a...
by Karen Strang Allen | Jul 31, 2024 | Creating healthy relationships, Recovering from loss & heartbreak
“An unhealthy relationship is like a drug addiction – it starts out fun and exciting, but ends up consuming your life and destroying you from the inside out.” —Unknown You’re an amazing person. You’re smart, independent and hard-working. You have a...
by Karen Strang Allen | Jul 24, 2024 | Becoming an empowered woman, Thriving as a single woman
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.” —Eleanor Brownn In our fast-paced, high-stress modern world, it’s more...
