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The Empowered Woman:
Navigating life and love with confidence
Harvesting growth: Reflecting on wins and goals mid-year
Autumn is the perfect season for us to pause, reflect on our personal journeys, celebrate our achievements, and set meaningful goals for the rest of the year. Let’s explore how to make the most of this reflective season!
How to love others without losing YOU
People often fall apart after a relationship ends because they’ve over-invested in that relationship. So how can we open our hearts to love again, without fearing the same kind of emotional devastation if the relationship doesn’t end up lasting a lifetime? How can we love others without losing ourselves?
The awakening: Why a mid-life crisis can be a true gift
When major life challenges happen, it’s an opportunity to look with fresh eyes at how your life is going…and to make any necessary changes.
Relationship audit: How to assess who deserves a spot in your life
The people we’re around most greatly influence the quality of our life. That’s why it’s important to do a relationship audit to see if you have the right people in your life (and if you don’t, what to do about it)…
Life after loss: Navigating the journey of letting go
There is an art to letting go…to grieving and healing in a healthy way that acknowledges the importance of each person in our lives, but also allows us to move on and continue living.
Why great people end up in bad relationships
When you’re stuck in a pattern of unhealthy relationships, it can be very frustrating (and exhausting). Learn more about where this pattern comes from, and how to change it!
Prioritizing yourself: The transformative power of self-care
In our fast-paced, high-stress modern world, it’s more important than ever to prioritize self-care. It’s the foundation for our mental, emotional, physical and spiritual wellbeing, as well as for healthy relationships!
What to do (and not do) when a relationship ends
When a relationship ends, it can feel excruciatingly painful. While healing does take time, there are concrete things you can do to feel better faster (and mistakes you can avoid that will prolong your pain).
No partner, no problem! A single woman’s guide to an unforgettable summer
There are tons of activities you can do on your own―or with others―to make the most of these warm and sunny summer months. If you shift your perspective about being single from “boredom and loneliness” to “exploration and freedom,” you may be surprised just how much fun you can have!
The connection between loving ourselves and loving others
Our ability to love ourselves (a.k.a. “self-love”) is closely connected to our ability to love others and have healthy relationships. So in this article, we’ll pull back the curtain and clear up the mystery about what self-love really means, and why it’s so important…
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Karen Strang Allen
Karen is a love and empowerment coach for single women. Widowed at 22 and separated at 35, Karen’s mission is to help single women feel great about who they are and create a life they love so they attract their dream partner.