They say wisdom comes with age, but I believe wisdom comes from reflecting on our experiences to see what we’ve learned, how we’ve grown, and what we need to do differently going forward. So I’d like to share 50 life lessons I’ve learned that I hope will help you too!
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The awakening: Why a mid-life crisis can be a true gift
When major life challenges happen, it’s an opportunity to look with fresh eyes at how your life is going…and to make any necessary changes.
Prioritizing yourself: The transformative power of self-care
In our fast-paced, high-stress modern world, it’s more important than ever to prioritize self-care. It’s the foundation for our mental, emotional, physical and spiritual wellbeing, as well as for healthy relationships!
The connection between loving ourselves and loving others
Our ability to love ourselves (a.k.a. “self-love”) is closely connected to our ability to love others and have healthy relationships. So in this article, we’ll pull back the curtain and clear up the mystery about what self-love really means, and why it’s so important…
Top 10 insights from working with women – Part 2: Our advantages
We’re at a point in history where the tide is turning…where women are raising their voices, reclaiming their power, and taking the lead in shaping humanity’s future. This is a two-part series…today, we’ll look at the advantages of being a woman.
Top 10 insights from working with women – Part 1: Our challenges
After serving thousands of women over the past 10 years, I thought I’d share my top 10 insights from working with women.
This will be a two-part series…today, my first 5 insights will address the challenges of being a woman.
The 5 keys to making your dream a reality
Discover the 5 keys to turn your dreams into reality in this inspiring story…
What to do when life gets you down…
Let’s face it…life ain’t always easy. So when life gets you down, what are some concrete actions you can take to feel better and turn things around?
5 magic questions to improve your life
If you’ve been stuck in a rut or are having a challenging time, now is a great time to start asking questions again…new and better questions that challenge your previous assumptions and beliefs, and open doors to new perspectives and possibilities.
Dealing with unruly emotions: Tuning in, not checking out
My siblings used to call me Oscar the...
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Karen Strang Allen
Karen is a love and empowerment coach for single women. Widowed at 22 and separated at 35, Karen’s mission is to help single women feel great about who they are and create a life they love so they attract their dream partner.