The holiday season can be such a wonderful time…but it can also be very stressful. So what is the best way to create balance over the holidays…to make things merry & bright while keeping your center (and sanity)?
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Winter wellness: Finding joy in colder months
Winter doesn’t have to be a season of despair. Drawing inspiration from cultures that embrace the colder months—like Norway, here are ten tips to help you not just survive, but truly thrive this winter!
Releasing the past: Letting go of what doesn’t serve you…
The nature of life is change…nothing stays the same for long. This is true of seasons, relationships, careers, homes, fashion…even our physical bodies. It can seem hard to accept change, but if we embrace the cycles of life…the natural ebb and flow, it becomes easier to adapt and use these cycles to our advantage.
Wisdom over time: 50 life lessons I wish I’d learned earlier
They say wisdom comes with age, but I believe wisdom comes from reflecting on our experiences to see what we’ve learned, how we’ve grown, and what we need to do differently going forward. So I’d like to share 50 life lessons I’ve learned that I hope will help you too!
Embracing change: Lessons from nature
Just as nature undergoes seasonal shifts, we also experience periods of transition in our lives. So let’s explore the parallels between the changing seasons and our personal journeys of growth and renewal.
From procrastination to action: Motivating yourself to succeed
Motivation doesn’t just appear out of thin air…it’s something we must learn to create for ourselves. So let’s explore what motivation is, why we lose it, and where to find it again…
Harvesting growth: Reflecting on wins and goals mid-year
Autumn is the perfect season for us to pause, reflect on our personal journeys, celebrate our achievements, and set meaningful goals for the rest of the year. Let’s explore how to make the most of this reflective season!
No partner, no problem! A single woman’s guide to an unforgettable summer
There are tons of activities you can do on your own―or with others―to make the most of these warm and sunny summer months. If you shift your perspective about being single from “boredom and loneliness” to “exploration and freedom,” you may be surprised just how much fun you can have!
The 5 keys to making your dream a reality
Discover the 5 keys to turn your dreams into reality in this inspiring story…
5 steps to jump-start your year!
If last year was a rough one for you, consciously choose to make this year different. To raise your standards for your love life, your health, your career, your home life.
Here are 5 steps you can take to help you get going on the right foot and make this a great year.
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Karen Strang Allen
Karen is a love and empowerment coach for single women. Widowed at 22 and separated at 35, Karen’s mission is to help single women feel great about who they are and create a life they love so they attract their dream partner.