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In our fast-paced world, we often respond to life’s challenges and demands with knee-jerk reactions. But did you know the most powerful thing you can do is not to jump into action…it’s to pause? Here are some practical ways you can incorporate the power of the pause into your daily life…
When you notice that you’re feeling “blah” (regardless of the reason or season), you use it as an opportunity to break free from monotony, shake things up, and add some excitement back into your life. Here are some ideas to help you create a spark and reignite your life!
So you’ve done the New Year’s resolutions thing and set goals for yourself before. And maybe you’ve even achieved some of them. But often, you find that you lose motivation early in the year. So let’s talk about how to create goals that feel good, that you’ll follow through on.
The holiday season can be such a wonderful time…but it can also be very stressful. So what is the best way to create balance over the holidays…to make things merry & bright while keeping your center (and sanity)?
Winter doesn’t have to be a season of despair. Drawing inspiration from cultures that embrace the colder months—like Norway, here are ten tips to help you not just survive, but truly thrive this winter!
The nature of life is change…nothing stays the same for long. This is true of seasons, relationships, careers, homes, fashion…even our physical bodies. It can seem hard to accept change, but if we embrace the cycles of life…the natural ebb and flow, it becomes easier to adapt and use these cycles to our advantage.
They say wisdom comes with age, but I believe wisdom comes from reflecting on our experiences to see what we’ve learned, how we’ve grown, and what we need to do differently going forward. So I’d like to share 50 life lessons I’ve learned that I hope will help you too!
Just as nature undergoes seasonal shifts, we also experience periods of transition in our lives. So let’s explore the parallels between the changing seasons and our personal journeys of growth and renewal.
Motivation doesn’t just appear out of thin air…it’s something we must learn to create for ourselves. So let’s explore what motivation is, why we lose it, and where to find it again…
Autumn is the perfect season for us to pause, reflect on our personal journeys, celebrate our achievements, and set meaningful goals for the rest of the year. Let’s explore how to make the most of this reflective season!
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Karen is a love and empowerment coach for single women. Widowed at 22 and separated at 35, Karen’s mission is to help single women feel great about who they are and create a life they love so they attract their dream partner.