Karen Strang Allen
  • Start Here
    • Free Training
    • Love Breakthrough Session
  • About
    • About Karen
    • Speaking and Media
  • Programs
    • Heartbreak to Soulmate
    • Transform Your Life
    • Love Breakthrough Session
  • Free Stuff
  • Success Stories
  • Blog
  • Free Training
Select Page
3 steps to express yourself without conflict

3 steps to express yourself without conflict

by Karen Strang Allen | Apr 5, 2016 | Creating healthy relationships

It can be hard to know how to deal with your kids when they’re pushing your buttons. Or what to say to your ex when you disagree about something. Or how to tell a friend you don’t like something she did. You want to speak your truth and have the situation get better....

Recent Posts

  • The spiritual meaning of menopause: It’s so much more than hormones
  • What recent world events reveal about women & power
  • From silence to solidarity: Creating a safer world
  • When love ends: Navigating the pain of breakup & divorce
  • When the kids leave home: 5 ways to navigate an empty nest

Popular Categories

  • Becoming an empowered woman
  • Creating healthy relationships
  • Dating
  • Finding your soulmate
  • Living your best life
  • Recovering from loss & heartbreak
  • Thriving as a single woman
  • Uncategorized
Karen is a Love and Empowerment Coach who helps women heal from heartbreak, rebuild their life, and confidently create healthy relationships.
  • Follow
  • Follow
  • Follow
  • Follow
  • Follow

Useful Links

About Karen
Coaching Programs
Free Training
Take the Quiz
Success Stories
Speaking and Media
Love Breakthrough Session
Free Stuff
Blog



info@karenstrangallen.com



Ottawa, ON, Canada

Ready to transform your love story?

Get a boost of self-love and relationship wisdom delivered straight to your inbox. Rediscover your passion for life, reignite love, and improve all your relationships with my fun tips and insightful advice!

© Karen Strang Allen 2026

Privacy Policy | Terms Of Service

Made with ♥ by Geneviève Rochon