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Winter wellness: Finding joy in colder months

Winter wellness: Finding joy in colder months

by Karen Strang Allen | Dec 2, 2024 | Living your best life

As the winter months approach, many people find themselves dreading the cold and dark days ahead. Frigid temperatures, darkness before work is done, snow and ice storms, and travel delays make winter many people’s least favourite season. For some, winter brings the...
What to do when life gets you down…

What to do when life gets you down…

by Karen Strang Allen | Feb 2, 2018 | Becoming an empowered woman

Let’s face it…life ain’t always easy. It sometimes throws us a curve ball like a lost job or a friend who passes away. Obstacles suddenly appear on our path to our goals. We get taken down by the flu. We get a bad case of the winter blues. No one escapes having...

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Karen is a Love and Empowerment Coach who helps women heal from heartbreak, rebuild their life, and confidently create healthy relationships.
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