by Karen Strang Allen | Apr 1, 2025 | Dating, Finding your soulmate
“At the end of the day, you don’t need intensity, you need intimacy.” — Esther Perel We’ve all been there…that moment when your heart flutters, your cheeks flush, and suddenly you’re replaying a simple coffee date in your mind like...
by Karen Strang Allen | Mar 19, 2025 | Dating
“A healthy relationship will never require you to sacrifice your friends, your dreams, or your dignity.” — Daisaku Ikeda If you’ve ever found yourself wondering, “Why do I keep picking the wrong partners?” you are not alone. Maybe you were in an...
by Karen Strang Allen | Mar 4, 2025 | Becoming an empowered woman
“We cannot all succeed when half of us are held back.” — Malala Yousafzai I remember distinctly the day I discovered what gender inequality meant. I was 12. I was sitting in my Grade 6 classroom, listening to my teacher (Mr. Leonard) explain that...
by Karen Strang Allen | Feb 19, 2025 | Living your best life
“Take care of your body. It’s the only place you have to live.” — Jim Rohn Movement is not just about exercise or burning calories—it’s about connecting with yourself, honoring your body, and finding joy in what you can do. Movement is one of the...
by Karen Strang Allen | Feb 5, 2025 | Thriving as a single woman
“To love oneself is the beginning of a lifelong romance.” — Oscar Wilde Valentine’s Day can be a triggering day for many people, especially single women. While others celebrate their romantic love partnership, you may feel that there’s no reason to...
