by Karen Strang Allen | Sep 10, 2024 | Living your best life
“The way to get started is to quit talking and begin doing.” —Walt Disney It’s something we’ve likely all faced at some point: finding it hard to stay motivated to achieve a goal, even if it’s important to us (or putting off even starting). Have you...
by Karen Strang Allen | Sep 4, 2024 | Living your best life
“You are never too old to set another goal or to dream a new dream.” — C.S. Lewis As the days grow shorter and leaves begin to turn, we enter a season that invites reflection and gratitude. Fall is not just a time for harvesting crops…it’s also an...
by Karen Strang Allen | Aug 28, 2024 | Creating healthy relationships, Recovering from loss & heartbreak
“To love oneself is the beginning of a lifelong romance.” ―Oscar Wilde Have you ever gone through a break-up or divorce and felt completely crushed, devastated, shattered? It feels like your whole world has been turned upside down. Like nothing will...
by Karen Strang Allen | Aug 21, 2024 | Becoming an empowered woman, Recovering from loss & heartbreak
“A mid-life crisis is not the end, but the beginning of a new chapter. It’s an opportunity to shed what no longer serves you and become more of who you were always meant to be.” ―Glennon Doyle Somewhere around our 40s or 50s, many of us have...
by Karen Strang Allen | Aug 14, 2024 | Creating healthy relationships
“You are the average of the five people you spend the most time with.” ―Jim Rohn There are many studies that show the people we’re around most greatly influence the quality of our life. That’s why it’s so important to make sure you’re consciously...
