by Karen Strang Allen | Nov 13, 2024 | Creating healthy relationships
“It’s not about who you’ve known the longest; it’s about who walked into your life and said, ‘I’m here for you’ and proved it.” —Anonymous Trust is the foundation of any meaningful relationship. It’s what allows us to be vulnerable, to show our true...
by Karen Strang Allen | Nov 6, 2024 | Recovering from loss & heartbreak
“Ending a relationship is not a failure; it’s a step towards personal growth.” —Anonymous When a relationship breaks down and the issues are not resolvable, one of the most difficult parts is finding a way to end things that does not hurt the people...
by Karen Strang Allen | Oct 31, 2024 | Living your best life
“When you let go, you create space for something better.” —Anonymous Autumn is a natural time of letting go and moving on. As the trees release their grip on the multi-coloured leaves that fall softly to the ground, it’s a good opportunity for us to...
by Karen Strang Allen | Oct 17, 2024 | Becoming an empowered woman, Living your best life
“The only real mistake is the one from which we learn nothing.” — Henry Ford They say wisdom comes with age. I don’t know about you, but I’ve met young people who are very wise and older people who are…well, not so much. So I don’t believe that age...
by Karen Strang Allen | Oct 9, 2024 | Creating healthy relationships
“The deepest principle in human nature is the craving to be appreciated.”— William James One of the most common things I hear women say is that they don’t feel appreciated. Many grew up in dysfunctional families with critical parents, where there...
