Karen Strang Allen
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Beating the holiday blues: Strategies for a happier season

Beating the holiday blues: Strategies for a happier season

by Karen Strang Allen | Dec 9, 2024 | Thriving as a single woman

“Keep your face always toward the sunshine—and shadows will fall behind you.” — Walt Whitman   Let’s face it – the holiday season is not always candy canes and multi-coloured lights for everyone. Many people struggle with feelings of loneliness,...
Winter wellness: Finding joy in colder months

Winter wellness: Finding joy in colder months

by Karen Strang Allen | Dec 2, 2024 | Living your best life

As the winter months approach, many people find themselves dreading the cold and dark days ahead. Frigid temperatures, darkness before work is done, snow and ice storms, and travel delays make winter many people’s least favourite season. For some, winter brings the...
Trusting yourself: How to choose the right partner after past mistakes

Trusting yourself: How to choose the right partner after past mistakes

by Karen Strang Allen | Nov 27, 2024 | Creating healthy relationships, Dating

“You may be deceived if you trust too much, but you will live in torment if you do not trust enough.” —Frank Crane   Making choices in love can be one of the hardest decisions in our lives, especially if past experiences have left us feeling hurt and...
The trust factor: Creating safety in a relationship

The trust factor: Creating safety in a relationship

by Karen Strang Allen | Nov 19, 2024 | Creating healthy relationships

“The best relationships are built on a foundation of trust, respect, and open communication.” —Anonymous   Trust is the cornerstone of any meaningful relationship, yet building that trust with a new partner we don’t know well yet can feel challenging....
How to know who to trust: Identifying who deserves your heart

How to know who to trust: Identifying who deserves your heart

by Karen Strang Allen | Nov 13, 2024 | Creating healthy relationships

“It’s not about who you’ve known the longest; it’s about who walked into your life and said, ‘I’m here for you’ and proved it.” —Anonymous   Trust is the foundation of any meaningful relationship. It’s what allows us to be vulnerable, to show our true...
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Karen is a Love and Empowerment Coach whose mission is to help single women stop settling, build an extraordinary life, and create an epic love relationship that lasts.
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Ottawa, ON, Canada

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