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The Empowered Woman:
Navigating life and love with confidence
How one simple word can change your life
As a coach, I often work with clients...
It’s not a disease! The benefits of being single
If you’ve ever been single, you’ve no...
What to do when life gets you down…
Let’s face it…life ain’t always easy. So when life gets you down, what are some concrete actions you can take to feel better and turn things around?
5 magic questions to improve your life
If you’ve been stuck in a rut or are having a challenging time, now is a great time to start asking questions again…new and better questions that challenge your previous assumptions and beliefs, and open doors to new perspectives and possibilities.
3 steps to express yourself without conflict
It can be hard to know how to deal...
Dealing with unruly emotions: Tuning in, not checking out
My siblings used to call me Oscar the...
Speak Your Truth: The Healthy Expression of Emotions
Everyone has emotions. We feel happy...
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Karen Strang Allen
Karen is a love and empowerment coach for single women. Widowed at 22 and separated at 35, Karen’s mission is to help single women feel great about who they are and create a life they love so they attract their dream partner.