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Excerpt: Trust is the cornerstone of any meaningful relationship, yet building that trust with a new partner we don’t know well yet can feel challenging. How do we open our hearts to love while still protecting ourselves from pain? So let’s talk about how to create safety in a relationship…
Trust is the foundation of any meaningful relationship. It’s what allows us to be vulnerable, to show our true selves, and to connect deeply with others. But how do we decide who deserves our trust? The answer lies in learning to recalibrate your people picker…
One of the most common things I hear women say is that they don’t feel appreciated. Many grew up in dysfunctional families with critical parents, where there was a lack of appreciation and positive mirroring. Thankfully, all is not lost. We can learn how to express appreciation now and better affirm ourselves, our loved ones, and future generations.
Much of what our popular culture references when it comes to love is fundamentally unhealthy…and isn’t really love at all. So let’s take a closer look at what love is…and isn’t!
People often fall apart after a relationship ends because they’ve over-invested in that relationship. So how can we open our hearts to love again, without fearing the same kind of emotional devastation if the relationship doesn’t end up lasting a lifetime? How can we love others without losing ourselves?
The people we’re around most greatly influence the quality of our life. That’s why it’s important to do a relationship audit to see if you have the right people in your life (and if you don’t, what to do about it)…
When you’re stuck in a pattern of unhealthy relationships, it can be very frustrating (and exhausting). Learn more about where this pattern comes from, and how to change it!
Our ability to love ourselves (a.k.a. “self-love”) is closely connected to our ability to love others and have healthy relationships. So in this article, we’ll pull back the curtain and clear up the mystery about what self-love really means, and why it’s so important…
Learn what healthy love looks like and how to avoid emotional abuse.
It’s normal for your friendships to change over time, and to lose some people along the way. The question is…how can you find new friendships that suit you better?
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Karen is a love and empowerment coach for single women. Widowed at 22 and separated at 35, Karen’s mission is to help single women feel great about who they are and create a life they love so they attract their dream partner.